GLACIER SMOOTHIE vs SUJA
Nutrition comparison per 100 g serving
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GLACIER SMOOTHIE wins in 5 out of 10 nutrient categories
GLACIER SMOOTHIE: 5
vs
SUJA: 3
(2 ties)
Overview
| Nutrient | GLACIER SMOOTHIE | SUJA | Winner |
|---|---|---|---|
| Calories | 107 cal | 31 cal | |
| Protein | 4.7 g | 0.6 g | |
| Carbs | 24.8 g | 7.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLACIER SMOOTHIE | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.3 MG | 5.1 MG |
Minerals
| Mineral | GLACIER SMOOTHIE | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 16 MG |