GLACIER SMOOTHIE vs PEAR
Nutrition comparison per 100 g serving
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PEAR wins in 5 out of 11 nutrient categories
GLACIER SMOOTHIE: 4
vs
PEAR: 5
(2 ties)
Overview
| Nutrient | GLACIER SMOOTHIE | PEAR | Winner |
|---|---|---|---|
| Calories | 107 cal | 48 cal | |
| Protein | 4.7 g | 0.6 g | |
| Carbs | 24.8 g | 10.7 g | |
| Fat | 0.7 g | 0.3 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLACIER SMOOTHIE | PEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.3 MG | 4.2 MG |
Minerals
| Mineral | GLACIER SMOOTHIE | PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |