GLACIER SMOOTHIE vs ORGANIC 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLACIER SMOOTHIE: 5
vs
ORGANIC 100% JUICE: 5
(1 ties)
Overview
| Nutrient | GLACIER SMOOTHIE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 54 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 24.8 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLACIER SMOOTHIE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.3 MG | 30 MG |
Minerals
| Mineral | GLACIER SMOOTHIE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 40 MG | 10 MG |