GLACIER SMOOTHIE vs CELERY
Nutrition comparison per 100 g serving
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CELERY wins in 11 out of 19 nutrient categories
GLACIER SMOOTHIE: 4
vs
CELERY: 11
(4 ties)
Overview
| Nutrient | GLACIER SMOOTHIE | CELERY | Winner |
|---|---|---|---|
| Calories | 107 cal | 42 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 24.8 g | 6.8 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLACIER SMOOTHIE | CELERY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 40.3 MG | 27 MG | |
| Vitamin K (phylloquinone) | 0 UG | 184.8 UG |
Minerals
| Mineral | GLACIER SMOOTHIE | CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 40 MG | 39 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |