GLACIER GOLD vs CRISPY GOLDEN TATTER PUFFS
Nutrition comparison per 100 g serving
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CRISPY GOLDEN TATTER PUFFS wins in 6 out of 11 nutrient categories
GLACIER GOLD: 3
vs
CRISPY GOLDEN TATTER PUFFS: 6
(2 ties)
Overview
| Nutrient | GLACIER GOLD | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Calories | 217 cal | 186 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 28.3 g | 26.7 g | |
| Fat | 10 g | 9.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLACIER GOLD | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.5 MG |
Minerals
| Mineral | GLACIER GOLD | CRISPY GOLDEN TATTER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 417 MG | 395 MG |