GK SNACKS vs ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
GK SNACKS: 2
vs
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | GK SNACKS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 625 cal | |
| Protein | 3.3 g | 27.1 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GK SNACKS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GK SNACKS | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 792 MG | |
| Sodium, Na | 83 MG | 9,417 MG |