GK SNACKS vs BANANA WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA WALNUTS wins in 4 out of 11 nutrient categories
GK SNACKS: 3
vs
BANANA WALNUTS: 4
(4 ties)
Overview
| Nutrient | GK SNACKS | BANANA WALNUTS | Winner |
|---|---|---|---|
| Calories | 821 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 85.7 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GK SNACKS | BANANA WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GK SNACKS | BANANA WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 357 MG | 0 MG |