GIRL SCOUTS vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 10 out of 15 nutrient categories
GIRL SCOUTS: 3
vs
HEALTH VALLEY: 10
(2 ties)
Overview
| Nutrient | GIRL SCOUTS | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 417 cal | 351 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 75 g | 70.3 g | |
| Fat | 12.5 g | 6.8 g | |
| Fiber | 4.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIRL SCOUTS | HEALTH VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | GIRL SCOUTS | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 54 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 292 MG | 230 MG |