GIRL SCOUTS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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GIRL SCOUTS wins in 5 out of 10 nutrient categories
GIRL SCOUTS: 5
vs
FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | GIRL SCOUTS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 462 cal | |
| Protein | 4.2 g | 10.3 g | |
| Carbs | 75 g | 56.4 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 4.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIRL SCOUTS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | GIRL SCOUTS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 103 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 292 MG | 167 MG |