GIRL SCOUTS vs SALMON BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIRL SCOUTS: 4
vs
SALMON BAR: 4
(2 ties)
Overview
| Nutrient | GIRL SCOUTS | SALMON BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 324 cal | |
| Protein | 4.2 g | 24.3 g | |
| Carbs | 75 g | 10.8 g | |
| Fat | 12.5 g | 18.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIRL SCOUTS | SALMON BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIRL SCOUTS | SALMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 162 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 333 MG | 757 MG |