GIRL SCOUTS vs BLUE MACHINE FRUIT
Nutrition comparison per 100 g serving
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BLUE MACHINE FRUIT wins in 11 out of 15 nutrient categories
GIRL SCOUTS: 2
vs
BLUE MACHINE FRUIT: 11
(2 ties)
Overview
| Nutrient | GIRL SCOUTS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIRL SCOUTS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | GIRL SCOUTS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 333 MG | 62 MG |