GIRL SCOUT S'MORES LAYERED LEAN BARS vs BLACK BEANS + KALE VEGGIE BARS
Nutrition comparison per 100 g serving
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BLACK BEANS + KALE VEGGIE BARS wins in 5 out of 11 nutrient categories
GIRL SCOUT S'MORES LAYERED LEAN BARS: 4
vs
BLACK BEANS + KALE VEGGIE BARS: 5
(2 ties)
Overview
| Nutrient | GIRL SCOUT S'MORES LAYERED LEAN BARS | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 432 cal | 229 cal | |
| Protein | 36.4 g | 11.4 g | |
| Carbs | 27.3 g | 51.4 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 2.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIRL SCOUT S'MORES LAYERED LEAN BARS | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIRL SCOUT S'MORES LAYERED LEAN BARS | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 151 MG | |
| Iron, Fe | 4.6 MG | 2.9 MG | |
| Potassium, K | 216 MG | 386 MG | |
| Sodium, Na | 341 MG | 43 MG |