GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA vs ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA wins in 5 out of 11 nutrient categories
GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA: 5
vs
ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA: 4
(2 ties)
Overview
| Nutrient | GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 10 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 42.9 g | 3 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA | ORGANIC SPAGHETTI KONJAC SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 514 MG | 5 MG |