GIRARD'S vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

GIRARD'S: 1 vs SALSA: 5 (4 ties)

Overview

Nutrient	GIRARD'S	SALSA	Winner
Calories	188 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	7.1 g
Fat	15.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIRARD'S	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	GIRARD'S	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,000 MG	536 MG

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