GIRARD'S vs ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MILD SALSA wins in 5 out of 11 nutrient categories
GIRARD'S: 1
vs
ORGANIC MILD SALSA: 5
(5 ties)
Overview
| Nutrient | GIRARD'S | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIRARD'S | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIRARD'S | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 1,000 MG | 533 MG |