GIOVANNI RANA SIGNATURE MEAL KIT vs JASMINE FRIED RICE
Nutrition comparison per 100 g serving
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GIOVANNI RANA SIGNATURE MEAL KIT wins in 7 out of 12 nutrient categories
GIOVANNI RANA SIGNATURE MEAL KIT: 7
vs
JASMINE FRIED RICE: 2
(3 ties)
Overview
| Nutrient | GIOVANNI RANA SIGNATURE MEAL KIT | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 167 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 16 g | 36.1 g | |
| Fat | 7.4 g | 0.8 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIOVANNI RANA SIGNATURE MEAL KIT | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIOVANNI RANA SIGNATURE MEAL KIT | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 463 MG | 328 MG |