GINO'S EAST vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINO'S EAST: 5
vs
FOUR CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | GINO'S EAST | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 248 cal | |
| Protein | 11.7 g | 10.3 g | |
| Carbs | 20.3 g | 31.0 g | |
| Fat | 13.3 g | 9.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINO'S EAST | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | GINO'S EAST | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 430 MG | 531 MG |