GINO'S EAST vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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GINO'S EAST wins in 6 out of 11 nutrient categories
GINO'S EAST: 6
vs
FIVE CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | GINO'S EAST | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 11.7 g | 11.5 g | |
| Carbs | 20.3 g | 29.1 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINO'S EAST | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | GINO'S EAST | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 216 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 430 MG | 514 MG |