GINO'S EAST vs KROGER
Nutrition comparison per 100 g serving
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GINO'S EAST wins in 6 out of 10 nutrient categories
GINO'S EAST: 6
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | GINO'S EAST | KROGER | Winner |
|---|---|---|---|
| Calories | 258 cal | 252 cal | |
| Protein | 11.7 g | 7.5 g | |
| Carbs | 20.3 g | 32.0 g | |
| Fat | 14.1 g | 10.2 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINO'S EAST | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.3 MG |
Minerals
| Mineral | GINO'S EAST | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 477 MG | 442 MG |