GINO'S EAST vs SPINACH AND ARTICHOKE TOPPED WITH SPINACH
Nutrition comparison per 100 g serving
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GINO'S EAST wins in 6 out of 10 nutrient categories
GINO'S EAST: 6
vs
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 3
(1 ties)
Overview
| Nutrient | GINO'S EAST | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 264 cal | 193 cal | |
| Protein | 12.4 g | 9.6 g | |
| Carbs | 21.5 g | 25.2 g | |
| Fat | 14.1 g | 6.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINO'S EAST | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0.9 MG |
Minerals
| Mineral | GINO'S EAST | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 185 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 455 MG | 378 MG |