GINNY MINIS vs AHOLD
Nutrition comparison per 100 g serving
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GINNY MINIS wins in 5 out of 10 nutrient categories
GINNY MINIS: 5
vs
AHOLD: 2
(3 ties)
Overview
| Nutrient | GINNY MINIS | AHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 515 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 22.9 g | 27.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINNY MINIS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINNY MINIS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 229 MG | 394 MG |