GINNY BAKES vs RICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINNY BAKES: 4
vs
RICH: 4
(3 ties)
Overview
| Nutrient | GINNY BAKES | RICH | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 25 g | 19.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINNY BAKES | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINNY BAKES | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 179 MG | 107 MG |