GINGERSNAP COOKIES vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
Ad 468x60
COUGAR MOUNTAIN wins in 5 out of 10 nutrient categories
GINGERSNAP COOKIES: 3
vs
COUGAR MOUNTAIN: 5
(2 ties)
Overview
| Nutrient | GINGERSNAP COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 462 cal | 414 cal | |
| Protein | 3.9 g | 6.1 g | |
| Carbs | 76.9 g | 61.6 g | |
| Fat | 13.5 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERSNAP COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERSNAP COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 423 MG | 505 MG |