GINGERSNAP COOKIES vs BENTON'S
Nutrition comparison per 100 g serving
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GINGERSNAP COOKIES wins in 4 out of 10 nutrient categories
GINGERSNAP COOKIES: 4
vs
BENTON'S: 2
(4 ties)
Overview
| Nutrient | GINGERSNAP COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 531 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 67.9 g | 59.4 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERSNAP COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERSNAP COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Sodium, Na | 571 MG | 406 MG |