GINGERKALE CUCUMBER vs SUPER CELERY
Nutrition comparison per 100 g serving
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GINGERKALE CUCUMBER wins in 5 out of 10 nutrient categories
GINGERKALE CUCUMBER: 5
vs
SUPER CELERY: 4
(1 ties)
Overview
| Nutrient | GINGERKALE CUCUMBER | SUPER CELERY | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 1.1 g | 0.6 g | |
| Carbs | 2.0 g | 3.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERKALE CUCUMBER | SUPER CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 1 MG | 220 MG | |
| Sodium, Na | 42 MG | 101 MG |