GINGERKALE CUCUMBER vs COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GINGERKALE CUCUMBER wins in 8 out of 11 nutrient categories
GINGERKALE CUCUMBER: 8
vs
COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE: 1
(2 ties)
Overview
| Nutrient | GINGERKALE CUCUMBER | COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 14 cal | 62 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 2.0 g | 14.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERKALE CUCUMBER | COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERKALE CUCUMBER | COCONUT-PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 42 MG | 21 MG |