GINGERKALE CUCUMBER vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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GINGERKALE CUCUMBER wins in 6 out of 11 nutrient categories
GINGERKALE CUCUMBER: 6
vs
100% APPLE JUICE FROM CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | GINGERKALE CUCUMBER | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 14 cal | 51 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 2.0 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERKALE CUCUMBER | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GINGERKALE CUCUMBER | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 1 MG | 81 MG | |
| Sodium, Na | 42 MG | 7 MG |