GINGERED SWEET POTATO READY TO HEAT SOUP vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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GINGERED SWEET POTATO READY TO HEAT SOUP wins in 6 out of 11 nutrient categories
GINGERED SWEET POTATO READY TO HEAT SOUP: 6
vs
CREAMY TOMATO SOUP: 3
(2 ties)
Overview
| Nutrient | GINGERED SWEET POTATO READY TO HEAT SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 83 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 6.4 g | 7.5 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED SWEET POTATO READY TO HEAT SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERED SWEET POTATO READY TO HEAT SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 116 MG | 208 MG |