GINGERED SWEET POTATO READY TO HEAT SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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GINGERED SWEET POTATO READY TO HEAT SOUP wins in 6 out of 11 nutrient categories
GINGERED SWEET POTATO READY TO HEAT SOUP: 6
vs
BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | GINGERED SWEET POTATO READY TO HEAT SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 99 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 6.4 g | 7.0 g | |
| Fat | 0.4 g | 5.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED SWEET POTATO READY TO HEAT SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | GINGERED SWEET POTATO READY TO HEAT SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 103 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 116 MG | 409 MG |