GINGERED SWEET POTATO READY TO HEAT SOUP vs ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES wins in 6 out of 11 nutrient categories
GINGERED SWEET POTATO READY TO HEAT SOUP: 4
vs
ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | GINGERED SWEET POTATO READY TO HEAT SOUP | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 453 cal | |
| Protein | 0.8 g | 10.9 g | |
| Carbs | 6.4 g | 59.4 g | |
| Fat | 0.4 g | 18.8 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED SWEET POTATO READY TO HEAT SOUP | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GINGERED SWEET POTATO READY TO HEAT SOUP | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 4.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 116 MG | 2,000 MG |