GINGERED CARROT & COCONUT SOUP MIX vs PREMIUM PORCINI MUSHROOM SOUP
Nutrition comparison per 100 g serving
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GINGERED CARROT & COCONUT SOUP MIX wins in 7 out of 11 nutrient categories
GINGERED CARROT & COCONUT SOUP MIX: 7
vs
PREMIUM PORCINI MUSHROOM SOUP: 3
(1 ties)
Overview
| Nutrient | GINGERED CARROT & COCONUT SOUP MIX | PREMIUM PORCINI MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 19 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED CARROT & COCONUT SOUP MIX | PREMIUM PORCINI MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GINGERED CARROT & COCONUT SOUP MIX | PREMIUM PORCINI MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 286 MG | |
| Iron, Fe | 19.1 MG | 1.3 MG | |
| Potassium, K | 1,314 MG | 0 MG | |
| Sodium, Na | 71 MG | 2,393 MG |