GINGERED CARROT & COCONUT SOUP MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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GINGERED CARROT & COCONUT SOUP MIX wins in 5 out of 10 nutrient categories
GINGERED CARROT & COCONUT SOUP MIX: 5
vs
CHICKEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | GINGERED CARROT & COCONUT SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 19.1 g | 2.9 g | |
| Carbs | 66.7 g | 5.3 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 19 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERED CARROT & COCONUT SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 12 MG | |
| Iron, Fe | 19.1 MG | 0.2 MG | |
| Potassium, K | 1,314 MG | 73 MG | |
| Sodium, Na | 71 MG | 286 MG |