GINGERBREAD vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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GINGERBREAD wins in 11 out of 13 nutrient categories
GINGERBREAD: 11
vs
HONEY GRAHAMS: 1
(1 ties)
Overview
| Nutrient | GINGERBREAD | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 65.2 g | 64.3 g | |
| Fat | 13.0 g | 25 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Folate, total | 522 UG | 0 UG | |
| Vitamin B-12 | 7.8 UG | 0 UG | |
| Vitamin B-6 | 3.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 71 MG | |
| Iron, Fe | 11.7 MG | 1.3 MG | |
| Sodium, Na | 348 MG | 143 MG |