GINGERBREAD vs CRISPY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GINGERBREAD wins in 9 out of 13 nutrient categories
GINGERBREAD: 9
vs
CRISPY COOKIES: 3
(1 ties)
Overview
| Nutrient | GINGERBREAD | CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 350 cal | |
| Protein | 8.7 g | 5 g | |
| Carbs | 65.2 g | 50 g | |
| Fat | 13.0 g | 12.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD | CRISPY COOKIES | Winner |
|---|---|---|---|
| Folate, total | 522 UG | 0 UG | |
| Vitamin B-12 | 7.8 UG | 0 UG | |
| Vitamin B-6 | 3.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | GINGERBREAD | CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 1.8 MG | |
| Sodium, Na | 348 MG | 250 MG |