GINGERBREAD WAFERS vs SALTED CARAMEL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL COOKIES wins in 5 out of 10 nutrient categories
GINGERBREAD WAFERS: 2
vs
SALTED CARAMEL COOKIES: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | SALTED CARAMEL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 55 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | SALTED CARAMEL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 575 MG |