GINGERBREAD WAFERS vs DIERBERGS KITCHEN
Nutrition comparison per 100 g serving
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DIERBERGS KITCHEN wins in 5 out of 11 nutrient categories
GINGERBREAD WAFERS: 3
vs
DIERBERGS KITCHEN: 5
(3 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 473 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WAFERS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 83 MG |