GINGERBREAD WAFERS vs CHEWY COCONUT MACAROON COOKIES
Nutrition comparison per 100 g serving
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CHEWY COCONUT MACAROON COOKIES wins in 6 out of 10 nutrient categories
GINGERBREAD WAFERS: 3
vs
CHEWY COCONUT MACAROON COOKIES: 6
(1 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | CHEWY COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 70 g | 48.9 g | |
| Fat | 23.3 g | 27.7 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | CHEWY COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 40 MG | 149 MG | |
| Sodium, Na | 100 MG | 43 MG |