GINGERBREAD TRAIN KIT vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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GINGERBREAD TRAIN KIT wins in 5 out of 11 nutrient categories
GINGERBREAD TRAIN KIT: 5
vs
GRAHAM STYLE CRACKERS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD TRAIN KIT | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 517 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 70 g | 79.3 g | |
| Fat | 10 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD TRAIN KIT | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD TRAIN KIT | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 283 MG | 379 MG |