Gingerbread Toast Crunch Breakfast Cereal vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ wins in 11 out of 23 nutrient categories
Gingerbread Toast Crunch Breakfast Cereal: 10
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ: 11
(2 ties)
Overview
| Nutrient | Gingerbread Toast Crunch Breakfast Cereal | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 419 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 80.2 g | 80.7 g | |
| Fat | 9.2 g | 9.7 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gingerbread Toast Crunch Breakfast Cereal | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | Gingerbread Toast Crunch Breakfast Cereal | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.8 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 206.5 MG | 177 MG | |
| Sodium, Na | 568.9 MG | 581 MG | |
| Zinc, Zn | 7.3 MG | 12.1 MG |