Gingerbread Toast Crunch Breakfast Cereal vs Cinnamon Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Gingerbread Toast Crunch Breakfast Cereal wins in 13 out of 20 nutrient categories
Gingerbread Toast Crunch Breakfast Cereal: 13
vs
Cinnamon Chex Cereal Bowlpak: 5
(2 ties)
Overview
| Nutrient | Gingerbread Toast Crunch Breakfast Cereal | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 404.6 cal | |
| Protein | 5.7 g | 5.0 g | |
| Carbs | 80.2 g | 81.7 g | |
| Fat | 9.2 g | 9.3 g | |
| Fiber | 7.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gingerbread Toast Crunch Breakfast Cereal | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 143 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 193 UG | |
| Vitamin B-12 | 2.9 UG | 2.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 10 UG |
Minerals
| Mineral | Gingerbread Toast Crunch Breakfast Cereal | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 325 MG | |
| Iron, Fe | 8.8 MG | 27 MG | |
| Potassium, K | 206.5 MG | 158.4 MG | |
| Sodium, Na | 568.9 MG | 575 MG | |
| Zinc, Zn | 7.3 MG | 5.4 MG |