Gingerbread Toast Crunch Breakfast Cereal 2 Pack vs Kellogg's Special K Cereal Red Berries 2.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 2.5oz wins in 12 out of 20 nutrient categories
Gingerbread Toast Crunch Breakfast Cereal 2 Pack: 7
vs
Kellogg's Special K Cereal Red Berries 2.5oz: 12
(1 ties)
Overview
| Nutrient | Gingerbread Toast Crunch Breakfast Cereal 2 Pack | Kellogg's Special K Cereal Red Berries 2.5oz | Winner |
|---|---|---|---|
| Calories | 404.1 cal | 361 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 80.2 g | 85.9 g | |
| Fat | 9.2 g | 1.5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gingerbread Toast Crunch Breakfast Cereal 2 Pack | Kellogg's Special K Cereal Red Berries 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 513 UG | |
| Niacin | 4.9 MG | 8.2 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 220 UG | 231 UG | |
| Vitamin B-12 | 2.9 UG | 1.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 23 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 5 UG |
Minerals
| Mineral | Gingerbread Toast Crunch Breakfast Cereal 2 Pack | Kellogg's Special K Cereal Red Berries 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 29.3 MG | |
| Iron, Fe | 8.8 MG | 27.7 MG | |
| Potassium, K | 206.5 MG | 212 MG | |
| Sodium, Na | 568.9 MG | 629 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |