GINGERBREAD TO GO COOKIES WITH DECORATING KIT vs LIA P GLUTEN FREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GINGERBREAD TO GO COOKIES WITH DECORATING KIT: 3
vs
LIA P GLUTEN FREE: 3
(6 ties)
Overview
| Nutrient | GINGERBREAD TO GO COOKIES WITH DECORATING KIT | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 407 cal | 444 cal | |
| Protein | 3.7 g | 6.8 g | |
| Carbs | 74.1 g | 58.1 g | |
| Fat | 11.1 g | 20.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD TO GO COOKIES WITH DECORATING KIT | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD TO GO COOKIES WITH DECORATING KIT | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 188 MG |