GINGERBREAD SPICE ORGANIC 45% MILK CHOCOLATE vs BELGIAN 72% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGERBREAD SPICE ORGANIC 45% MILK CHOCOLATE: 4
vs
BELGIAN 72% CACAO DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD SPICE ORGANIC 45% MILK CHOCOLATE | BELGIAN 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 577 cal | 607 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 46.2 g | 35.7 g | |
| Fat | 42.3 g | 46.4 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD SPICE ORGANIC 45% MILK CHOCOLATE | BELGIAN 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 9.6 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 77 MG | 0 MG |