GINGERBREAD SPICE FLAVOR GRANOLA BARS vs SALTED CARAMEL LAYERED GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGERBREAD SPICE FLAVOR GRANOLA BARS: 4
vs
SALTED CARAMEL LAYERED GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD SPICE FLAVOR GRANOLA BARS | SALTED CARAMEL LAYERED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 487 cal | |
| Protein | 4.2 g | 12.8 g | |
| Carbs | 79.2 g | 51.3 g | |
| Fat | 8.3 g | 25.6 g | |
| Fiber | 4.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SPICE FLAVOR GRANOLA BARS | SALTED CARAMEL LAYERED GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD SPICE FLAVOR GRANOLA BARS | SALTED CARAMEL LAYERED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 354 MG | 462 MG |