GINGERBREAD SPICE FLAVOR GRANOLA BARS vs QUINOA BAR WITH TAHINI & NUTS
Nutrition comparison per 100 g serving
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GINGERBREAD SPICE FLAVOR GRANOLA BARS wins in 5 out of 10 nutrient categories
GINGERBREAD SPICE FLAVOR GRANOLA BARS: 5
vs
QUINOA BAR WITH TAHINI & NUTS: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD SPICE FLAVOR GRANOLA BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 79.2 g | 60 g | |
| Fat | 8.3 g | 24 g | |
| Fiber | 4.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SPICE FLAVOR GRANOLA BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD SPICE FLAVOR GRANOLA BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 180 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 354 MG | 56 MG |