GINGERBREAD SPICE FLAVOR GRANOLA BARS vs LEMON BLUEBERRY PROTEIN BAR
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY PROTEIN BAR wins in 5 out of 11 nutrient categories
GINGERBREAD SPICE FLAVOR GRANOLA BARS: 4
vs
LEMON BLUEBERRY PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | GINGERBREAD SPICE FLAVOR GRANOLA BARS | LEMON BLUEBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 409 cal | |
| Protein | 4.2 g | 21.2 g | |
| Carbs | 79.2 g | 42.4 g | |
| Fat | 8.3 g | 21.2 g | |
| Fiber | 4.2 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SPICE FLAVOR GRANOLA BARS | LEMON BLUEBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD SPICE FLAVOR GRANOLA BARS | LEMON BLUEBERRY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 354 MG | 227 MG |