GINGERBREAD SANDWICH COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGERBREAD SANDWICH COOKIES: 4
vs
ALPHABET COOKIES: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD SANDWICH COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 393 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 69.7 g | 67.9 g | |
| Fat | 24.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SANDWICH COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD SANDWICH COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 242 MG | 68 MG | |
| Sodium, Na | 379 MG | 286 MG |