GINGERBREAD ROLLED & READY COOKIE DOUGH SHEETS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGERBREAD ROLLED & READY COOKIE DOUGH SHEETS: 4
vs
GRAHAM CRACKER PIE CRUST: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD ROLLED & READY COOKIE DOUGH SHEETS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 440 cal | 524 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD ROLLED & READY COOKIE DOUGH SHEETS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD ROLLED & READY COOKIE DOUGH SHEETS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 360 MG | 333 MG |