GINGERBREAD PROTEIN BARS vs SWEET & SALTY NUT
Nutrition comparison per 100 g serving
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GINGERBREAD PROTEIN BARS wins in 7 out of 12 nutrient categories
GINGERBREAD PROTEIN BARS: 7
vs
SWEET & SALTY NUT: 2
(3 ties)
Overview
| Nutrient | GINGERBREAD PROTEIN BARS | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Calories | 404 cal | 457 cal | |
| Protein | 23.1 g | 5.7 g | |
| Carbs | 44.2 g | 65.7 g | |
| Fat | 17.3 g | 20 g | |
| Fiber | 5.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PROTEIN BARS | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD PROTEIN BARS | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 260 MG | 329 MG |