GINGERBREAD PEANUT BUTTER SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGERBREAD PEANUT BUTTER SPREAD: 4
vs
ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 531 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 15.6 g | |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 9.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD PEANUT BUTTER SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |